Effective Tips in How to Maintain a Proper Oral Hygiene

how to take care of teeth

For some people, brushing their teeth once a day seems to already be enough when it comes to taking care of their dental health. However, this is actually a misconception. In reality, people tend to overlook their dental hygiene; there are people who only drop by their dentist’s office when it is necessary, that is when they’re suffering a recurrent toothache or something along that line.

Common Dental Problem

According to statistics by the World Health Organization, nearly 100% of adults have cavities and about 60 to 90 % of school children have it. A big part of this dental health problem is due to the lack of efforts in caring for the teeth which could be because of many factors such as availability of dentist, insufficient funds for dental procedures, etc.

Fortunately, there are ways by which we can reduce our risk of having more cavities or prevent cavities, altogether.

Tips in Taking Care of the Teeth

  • Brush your teeth twice a day.

When you think about it, brushing your teeth twice a day does not really demand so much effort. However, when people have hit the hay; they become reluctant to get up again in order to go to the bathroom and brush their teeth. Because of this, many people just sleep on it.

  • Brush your teeth using the proper technique.

Brushing the teeth is useless when the technique used is wrong. The proper technique starts with placing the toothbrush at a 45 degree angle against the gums; gently move the brush back and forth. Make sure you brush the outer, inner and chewing surfaces of the teeth. Do not forget to brush your tongue as well.

  • Use floss.

When flossing, break around 18-inches of floss. Be gentle to your teeth when you floss as you don’t want to wound your gums. Remember that flossing should only be done to one tooth at a time and not altogether.

tips in preventing cavities

  • Keep it clean.

Not only should you keep your mouth clean, you should also maintain cleanliness when it comes to your equipment. Make sure you have a clean tooth brush holder and avoid keeping toothbrushes in closed containers as this may encourage bacteria and mold. Moreover, replace your toothbrush regularly or when needed.

  • Use the right products.

It’s also important for you to use the correct equipment for your teeth. Basically, a soft-bristled brush is encouraged. A fluoride-based toothpaste is also a great help in preventing cavities.

  • Visit your dentist.

Even when you feel as if your teeth is super clean; it’s important that you still take a trip to your dentist’s office every once in awhile for routine check-ups. There are dental problems which may not be visible to our own eyes and so, a dentist’s check up would be necessary. Make sure you choose a reliable and trustworthy dentist such as ATX dental to ensure an optimal oral health.

Regardless if you’re a toddler, an adult or an elderly, taking care of your oral health will always be an essential thing to do.

To know ATX dental clinic’s exact location, check out our map:


On Teeth Whitening: Some Tips in Whitening Yellow Teeth

tips in whitening teeth

Having a whiter teeth has definitely dominated today’s oral trend. From whitening toothpaste to bleaching, almost everyone is desperate to lighten their set of teeth. Indeed, a whiter teeth gives a person a much cleaner and beautiful look. Before looking into how we can whiten the teeth, let us first check out what causes yellow teeth.

Causes of Yellow Teeth

  • Genetics
  • Coffee
  • Tea
  • Soda
  • Cigarettes
  • Sour Candies
  • Oranges
  • Antibiotics
  • Excessive Fluoride
  • Dry Mouth
  • Thin enamel
  • Diseases

Genetically, people may have teeth that are quite leaning towards the yellow shade. However, if this is not the case, yellow teeth may be caused by the thinning of enamel. Enamel may naturally wear thin as people age but there are also some food and drinks that hasten the thinning of enamel. Certain acidic food and beverages such as sodas and candies are some examples of these. Intake of antibiotics and fluoride may also be a contributor of yellow teeth. In other cases, there may also be diseases that give teeth a yellowish shade.

Prevention of Yellow Teeth

By simply avoiding cigarettes, tea, coffee and soda, yellow teeth may be avoided. Drinking these beverages through the use of a straw may also help in reducing the acidic effect. Of course, brushing the teeth and flossing will also play a big role in generally cleaning the healthy teeth.

Now that we have figured out the culprits of yellow teeth, let us then look into the different tips proven to have whitened teeth. These tips range from home remedies, commercial products and dental procedures.

teeth whitening at home

Teeth Whitening Tips

  • Try oil pulling. One of the most effective home remedy to whiten the teeth is oil pulling, an ancient Indian method for detoxification. Today, there has been so much proof of oil pulling helping teeth becoming lighter. Simply swish coconut oil for 15-20 minutes in the morning in an empty stomach. You will definitely see significant results after a few days to a month or so.
  • Use baking soda. Perhaps, you might have also heard of this a couple of times. Baking soda has also made a reputation in the teeth whitening world. Mostly, people create a paste of lemon juice and baking soda which they use to brush their teeth.
  • Visit a dentist. Whether for a routine cleaning or a customized teeth whitening solution, it is best to seek professional help. Quality dentists such as those from www.bcsofttouchdental.com may use whitening solutions such as hydrogen-peroxide gel, whitening trays, etc. With the dentist, you will have many options for teeth whitening procedures; if you want something fast or if you are able to wait for a couple of weeks before the effect, the dentists have those options for you.
  • Use whitening strips. This is by far the most convenient and least messy way to whiten the teeth. However, the drawback is that these strips do not really curve and so, there may be spots that cannot be whitened.
  • Whitening sticks may also be another solution for a temporarily whiter teeth that involves less effort and money.