Effective Tips in How to Maintain a Proper Oral Hygiene

how to take care of teeth

For some people, brushing their teeth once a day seems to already be enough when it comes to taking care of their dental health. However, this is actually a misconception. In reality, people tend to overlook their dental hygiene; there are people who only drop by their dentist’s office when it is necessary, that is when they’re suffering a recurrent toothache or something along that line.

Common Dental Problem

According to statistics by the World Health Organization, nearly 100% of adults have cavities and about 60 to 90 % of school children have it. A big part of this dental health problem is due to the lack of efforts in caring for the teeth which could be because of many factors such as availability of dentist, insufficient funds for dental procedures, etc.

Fortunately, there are ways by which we can reduce our risk of having more cavities or prevent cavities, altogether.

Tips in Taking Care of the Teeth

  • Brush your teeth twice a day.

When you think about it, brushing your teeth twice a day does not really demand so much effort. However, when people have hit the hay; they become reluctant to get up again in order to go to the bathroom and brush their teeth. Because of this, many people just sleep on it.

  • Brush your teeth using the proper technique.

Brushing the teeth is useless when the technique used is wrong. The proper technique starts with placing the toothbrush at a 45 degree angle against the gums; gently move the brush back and forth. Make sure you brush the outer, inner and chewing surfaces of the teeth. Do not forget to brush your tongue as well.

  • Use floss.

When flossing, break around 18-inches of floss. Be gentle to your teeth when you floss as you don’t want to wound your gums. Remember that flossing should only be done to one tooth at a time and not altogether.

tips in preventing cavities

  • Keep it clean.

Not only should you keep your mouth clean, you should also maintain cleanliness when it comes to your equipment. Make sure you have a clean tooth brush holder and avoid keeping toothbrushes in closed containers as this may encourage bacteria and mold. Moreover, replace your toothbrush regularly or when needed.

  • Use the right products.

It’s also important for you to use the correct equipment for your teeth. Basically, a soft-bristled brush is encouraged. A fluoride-based toothpaste is also a great help in preventing cavities.

  • Visit your dentist.

Even when you feel as if your teeth is super clean; it’s important that you still take a trip to your dentist’s office every once in awhile for routine check-ups. There are dental problems which may not be visible to our own eyes and so, a dentist’s check up would be necessary. Make sure you choose a reliable and trustworthy dentist such as ATX dental to ensure an optimal oral health.

Regardless if you’re a toddler, an adult or an elderly, taking care of your oral health will always be an essential thing to do.

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