Good News: Playing Video Games Actually Has Its Benefits

kids playing video games

Advancement in technology has brought in so many modes of entertainment in today’s society; one of which is video games.

Video Games

Video games refer to electronic games which makes use of interaction with a user interface on a video device such as that of a computer monitor, projectors for video games, or television screens. Video games may actually be played on smartphones, desktops, as well as video game consoles such as Playstation 4, Xbox, and Nintendo Wii.

According to ESA (Easy Software Association) statistics, there are about 155 million Americans who actually play video games and that 4 out of 5 households actually own devices that are used to play video games.

Unfortunately, with the statistics in mind, a lot of people have actually addressed their concerns on the growing number of hours kids, teens, and adults spend on playing video games.

In general, video games, although entertaining, are seen in a negative light. They are believed to have negative effects on the lives of the players. However, some studies have presented information that is quite the opposite.

Playing video games actually provide the following benefits.

The Benefits

  • Playing video games actually trains the eyes. Many studies have shown that video games improve visual skills since players are forced to look into details on the screen. Luckily, this is carried out in real life application when players finally get off the game.
  • Studies have also shown that video games may improve dyslexia. Moreover, those with lazy eyes have also shown improvement by playing video games. The reason behind this may be related to the explanation of the previously mentioned benefit.
  • Video games allow players to meet other players,even players from the opposite side of the world. Hence, they help players make more friends. Moreover, it is also a common scenario for video game players to play side by side with their real life friends; hence, there is definitely improvement in terms of socialization both online and offline.

different types of video games

  • Just like playing physical sports, video games have also been proven to improve cognitive abilities. One major cognitive aspect affected positively by playing video games is memory. Studies have shown that memory capacity improves with video games that has several memory tasks.
  • These games usually involve decision-making challenges which may entail the need to make quick decisions; this is beneficial since it trains the player’s mind on doing a fast cost-benefit analysis.
  • Aside from decision-making challenges, there may also be challenges that require problem-solving. For instance, there are video games which focus on solving mysteries, crimes, puzzles, etc. and these helps the brain do mental exercises.
  • For some, playing video games is one way to relax; it relaxes both mind and the body after a stressful day at school or work.
  • Video games may also be an avenue to bond with the whole family. Many families actually reserve a game night, usually during weekends or holidays, in order to unwind and spend time with one another over Xbox or PlayStation games.

Safety Measures To Follow When Participating in Sports

different types of sports

There is no doubt as to how sports contribute positively to our social and physical well-being. Sports is an important part of our lives; this is why it is incorporated in our educational system as early as pre-school days and even until college.

The Benefits of Sports

Participating or playing sports helps in coordination and muscle development. More importantly, sports also provide benefits when it comes to cardiovascular health. It has also been shown to have association with disease prevention. Science tells us that physical activity helps get rid of chronic cardiovascular diseases such as diabetes, hypertension, obesity, depression, and more.

Furthermore, sports does not just limit its benefits to physical health; it also provides benefits for your mental health. It helps in increasing self-esteem, improving body image, as well as preventing depression. Playing sports will also affect the social life as it dictates development of friendships, group dynamics, etc. Through this, sports players, especially children, would develop positive skills of mental health.

Sports would also help decreasing the stress levels, just like acupuncture,  since during this exercise, your body tends to release endorphin which will make you feel good.

Sports Safety Tips

Unfortunately, many of us, especially those who are parents, are afraid to pursue participation in sports simply because it also exposes us, or our children, to great risks of being injured while playing in the field, court, or rink. Unfortunately, some injuries may lead to permanent disabilities or worse, even death. This should not, however, stop us completely from participating in sports.

Although we can never completely get rid of possibilities of accidents causing injuries, we may be able to tone down the risk levels by following certain safety measures such as the following:

  • Wear the right gears.

Wearing the wrong size of chest gears or the wrong type of helmet may ultimately lead you to getting injured. Hence, it is very important for you to choose the appropriate gears; take into account the correct size as well. Check out in order for you to know how to properly choose hockey states as these may be crucial for when you are playing in the ice rink.

  • Get checked.

Before participating in any sports, especially heavy ones, you might want to make sure you get yourself checked in order to determine if you are fit for participating in physical activities. Do this especially if you have had any history of health problems.

how to be healthy

  • Keep yourself hydrated.

Most sports entail a lot of physical activities; you might need to run back and forth or jump every once in awhile. Chances are, you’ll find yourself using a lot of your energy and this is why you must keep yourself hydrated. Never skip hydration as this will only lead to a disaster.

  • Do warm ups.

Do not surprise your muscles by jumping onto heavy physical activities without even warming up. This may only strain your muscles and this is a recipe for injuries.

  • Prioritize rest.

Listen to your body; when it tells you that it can’t push further anymore, do not force it. Those who force their body to perform activities usually end up collapsing to the ground. Thus, it’s very important to listen well to what your body says. If you need rest, get some rest. Even if you think you don’t need rest, make sure you get enough rest so as to not put your health in danger.

Looking Into The Benefits of Acupuncture Therapy

acupuncture how it works


We’ve seen these in many movies and we’ve heard a lot of stories about this famous treatment but we don’t really know what benefits this treatment provide.

Although acupuncture is a 3,000 year old traditional Chinese healing technique, it has definitely reached international recognition in the medical industry. Around 1997, United States publicized the safety and efficacy of this therapy in treating several health conditions.

Perhaps, many may ask why you should allow needles to be poked all over your body. To answer, acupuncture does this for a reason. In the world of traditional Chinese medicine, the blockage of energy or “chi” is resolved through acupuncture. Contrary to the misconceptions that acupuncture involves Chinese magic, this treatment is not mystical. It simply activates the body’s own healing system.

The prevalence of this treatment for many years and its continuous popularity in many countries is definitely a proof that there are, indeed, benefits seen from this therapy. That said, here are some of the many benefits that acupuncture treatment has been proven to provide.


Relieve Pain

One of the most popular benefits that acupuncture provide people is relief from pain. Chronic pain, whether pain in your back, neck, head, etc., acupuncture works well in getting rid of the pain you feel.

Relieve Menstrual Cramps

Acupuncture has also been a big help to those women who experience their monthly period in a more painful manner. Of course, not all women experience menstrual cramps; for some, these cramps are faint and not that painful whereas for others, menstrual cramps may prevent them from performing their daily activities. Acupuncture answers this problem.

Treat Fertility in Women

For many women who have been trying to get pregnant and failed, acupuncture has played a great role. Through acupuncture, a woman may be relieved from stress and anxiety. Moreover, acupuncture may also promote the blood flow in the uterus.

Aid in Chemotherapy

Acupuncture has also been popular for Cancer-fighting patients who undergo chemotherapy. This traditional Chinese treatment helps alleviate nausea and vomiting brought about by chemotherapy. Thus, cancer patients undergoing radiation, chemotherapy, or even surgeries also incorporate acupuncture in their list.

benefits for acupuncture

The Bottom Line

Acupuncture has been properly used for many years in China as well as in many other countries, including the United States. Up until today, acupuncture is still on top of the list of treatment or therapies that work greatly in relieving the body from pain as well as for other purposes, such as for weight loss. However, it must be emphasized that acupuncture may also not be for everyone. Thus, before opting for this treatment, you should know whether or not it is suitable for you. For instance, acupuncture may not be advisable for those with bleeding disorders.

Furthermore, when going for acupuncture treatments, always make the acupuncture services are reliable. It is only effective and safe when done correctly by a competent person. There may be many treatment centers using acupuncture in Miami but make sure you go to a trusted one. Always do a thorough research before availing for acupuncture services.




The Role of Sterile Packaging and Right Labeling in Medical Industry

packaging of medical devices

The medical, including dentistry, and pharmaceutical field focuses greatly on the diagnosis, treatment, as well as, prevention of any diseases. Needles to say, they battle against viruses, bacteria, and all other living and nonliving things that may contribute to the worsening of a patient’s health condition.

As we all know, medical practitioners deal with patients every single day; whether for minor check-ups or for major surgeries, there will always be patients who will need medical attention. Along with this, medical professionals sought help from medical devices and other medical tools in their procedures. Doctors, nurses, pharmacists, and all other medical employees, prioritize the safety of the patients. Thus, they only deserve to use medical tools that are packaged in a sterile manner. No medical professional can afford making a patient’s health condition worse by using infected medical devices or by giving a wrongly-labeled medicine.

Hence, the importance of sterile packaging as well as the right labeling comes into play.

Sterile Packaging

The 1990s was the start of a sterile packaging movement. During this time, manufacturers of medical tools and devices looked into packages that would keep the products sterile and safe. Through sterile packaging, hospitals would be able to improve their efficacy as well as cut back on their chain waste. Even today, many years later, medical industries still maintain the ultimate goal of giving medical products a packaging that is sterile and safe.

It’s important to remember that medical packaging is not merely a cover to protect the product from dust; it involves so much more than that. Hence, elements that relate to barrier quality, stability of package, clarity of materials, and other physical properties are the factors that matters most.

Along the years, many packaging companies have helped in achieving great quality for medical packaging. The famous DuPont, which has just launched their next generation fluid barriers, is one of the companies which paved the way to the production of the material every medical industry was looking for–that is Tyvek. DuPont’s Tyvek has dominated the medical field when it comes to medical pouches, lidding materials for tray, and many more.

It is features like Tyvek’s that are necessary for medical packaging. Some of these characteristics are the following:

  • Tear-resistant
  • Chemical-resistant
  • Neutral pH
  • Class A in Flammability rating
  • Opacity

tyvek pouches for medical tools

Overall, the packaging of medical products must be of great quality. Issues with regards to the usage or handling of the product, the storage, and the packaging format shall be taken into consideration since these factors greatly affect the packaging.

Medical Labeling

Aside from the right packaging, labeling is also a crucial factor for medical products. It largely determines the safety of the product. Hence, printing the labels should never be second best. Ultimately, the goal is to print the right labels so as to avoid confusion and ambiguity of the products and so that the products shall be used effectively. As for Tyvek packaging, there are specific Tyvek printing information to know before proceeding with the production of labels. Still, the main goal is to provide the following information:

  • Name of the product
  • Date of manufacture
  • Date of expiration
  • Dosage
  • Usage
  • Composition
  • Bar code

At the end of the day, products are deemed successful if they have served their purpose correctly. And  to be able to do so, it will entail the right packaging and labeling especially when it comes to medical products.

Effective Tips in How to Maintain a Proper Oral Hygiene

how to take care of teeth

For some people, brushing their teeth once a day seems to already be enough when it comes to taking care of their dental health. However, this is actually a misconception. In reality, people tend to overlook their dental hygiene; there are people who only drop by their dentist’s office when it is necessary, that is when they’re suffering a recurrent toothache or something along that line.

Common Dental Problem

According to statistics by the World Health Organization, nearly 100% of adults have cavities and about 60 to 90 % of school children have it. A big part of this dental health problem is due to the lack of efforts in caring for the teeth which could be because of many factors such as availability of dentist, insufficient funds for dental procedures, etc.

Fortunately, there are ways by which we can reduce our risk of having more cavities or prevent cavities, altogether.

Tips in Taking Care of the Teeth

  • Brush your teeth twice a day.

When you think about it, brushing your teeth twice a day does not really demand so much effort. However, when people have hit the hay; they become reluctant to get up again in order to go to the bathroom and brush their teeth. Because of this, many people just sleep on it.

  • Brush your teeth using the proper technique.

Brushing the teeth is useless when the technique used is wrong. The proper technique starts with placing the toothbrush at a 45 degree angle against the gums; gently move the brush back and forth. Make sure you brush the outer, inner and chewing surfaces of the teeth. Do not forget to brush your tongue as well.

  • Use floss.

When flossing, break around 18-inches of floss. Be gentle to your teeth when you floss as you don’t want to wound your gums. Remember that flossing should only be done to one tooth at a time and not altogether.

tips in preventing cavities

  • Keep it clean.

Not only should you keep your mouth clean, you should also maintain cleanliness when it comes to your equipment. Make sure you have a clean tooth brush holder and avoid keeping toothbrushes in closed containers as this may encourage bacteria and mold. Moreover, replace your toothbrush regularly or when needed.

  • Use the right products.

It’s also important for you to use the correct equipment for your teeth. Basically, a soft-bristled brush is encouraged. A fluoride-based toothpaste is also a great help in preventing cavities.

  • Visit your dentist.

Even when you feel as if your teeth is super clean; it’s important that you still take a trip to your dentist’s office every once in awhile for routine check-ups. There are dental problems which may not be visible to our own eyes and so, a dentist’s check up would be necessary. Make sure you choose a reliable and trustworthy dentist such as ATX dental to ensure an optimal oral health.

Regardless if you’re a toddler, an adult or an elderly, taking care of your oral health will always be an essential thing to do.

To know ATX dental clinic’s exact location, check out our map:


A Guide in Taking Care of Elderly Parents: Essential Things To Do

elderly independent living at home

Many families decide to turn over their everyday-life responsibilities for their elderly parents to homes for the aged. However, there are also many daughters and sons who give their parents the freedom to continue living in their own homes.

Elderly Parents

Indeed, having elderly parents live by themselves is quite challenging. A lot of things, especially their safety, need to be ensured. For instance, arguments on whether it is safe for them to continue driving or not have to be done in order to keep them from accidents. Aside from that, their health maintenance also has to be monitored properly. 

In all honesty, there really are so many things to be done just to make sure our elderly parents are not in danger in any way. Oftentimes, we, as their children, do not even know where to start or how to start when it comes to these things.

With that said, this article will try to help caretakers of elderly parent by discussing a simple guide as to how and what things should be done.

The Guide

  • Secure the home.

First and foremost, if your elderly parents live in a home that is far or separate from yours; make sure they are safe and secure in that home. For instance, if the home has wooden stairs, you may install a carpet for it in order to avoid falls and slips.

Secure the safety of each rooms as well, most especially the bathroom. Try to keep the bathroom floors as safe as possible and free from slipping and falling. It’s good to install handlebars which they can use whenever they need something to hold onto.  

If possible, install extra safety measures such as CCTV cameras, burglar alarms, fire alarms, etc.

  • Hire a professional caregiver.

One of the best things to do is to hire a professional caregiver that may look after your parents. However, talk to your elderly parents first before hiring one as they throw a fit if they find out someone’s watching over them. Try to make your parents understand that it’s only for their benefit.

Moreover, make sure you hire someone from a trusted caregiver company or agency. Don’t just hire random strangers–or if you do, have them submit necessary documents such as police records, clearance records, health records, etc.

You may also hire a house helper to help your parents keep the home clean; in turn, this also would help them stay healthy.

hiring a professional caregiver for elderly parents

  • Discuss about transportation.

Driving might become dangerous for your parents, at some point. Try to convince your parents to give up their car. You may sell the car and use the money for transportation funds.

  • Ensure proper health maintenance.

You have to find a way to ensure that your parents take their medicines properly. Hiring caregivers are best for this type of situation. If not, you can also monitor your parents by knowing the schedules of their medicines; you may call them up or set alarms to remind them about it.

Make sure your parents have their check-ups whenever it is necessary. In addition, talk to the doctors about their health situations and make sure you understand what’s best for them in terms of health advice. Some people have also opted to work together with pharmacies. If you’re looking to get some medical advice, aside from their own doctors, then try Independent Pharmacy.

  • Process health and financial documents.

At some point, all financial and other documents have to be taken care of. These things need to be processed during the early stages of their elderly life; this is so that your parents can still help out whenever their consent and opinions are needed.

As they age, make sure you secure health and life insurances for them so that future hospitalizations and other health concerns have smooth processes.

  • Visit as much as you can.

Time is the most important thing you have to make sure you give your parents. Visit as much as possible and bring your own family with you so your elderly parents would surely enjoy. During your visits, you can also check in on them to see if they’re doing well or if they need anything.

Top 7 Easy Ways to Get a Seriously Dust-Free Home

home improvement ideas

Unfortunately, dust is everywhere  in your living room, under your bed, inside your closet–it is literally found everywhere.. Dust is all around us and truth be told, we cannot really get rid of them completely. However, we can find ways to reduce them significantly especially in our homes.

Having an almost completely dust-free home is very important especially when we have kids with asthma or people with sensitive noses and health around the house. That being said, here is a list of the effective and easy ways to free your homes from dust.

  • Use microfiber products

As much as possible, use microfiber products for wiping and dusting furniture and other parts of the house. Microfiber attracts and holds onto the dust unlike the usual rags and dusters which only spread the dust even more. As long as you keep these microfiber dusters away from fabric softeners, as it degrades their ability, you are good to go.

  • Keep the windows closed

Understandably, keeping the windows in the house open will only allow dust from the outside to get inside the home. As you know, the outside area is the home for all types of dust from animals, roads, cars, etc. and so, keeping your home securely closed off from dust will definitely be a big help.

  • Change sheets regularly

One of the main contributors of dust is ourselves, our skin, hair and clothes. This is why it’s important to regularly change bed sheets and pillow cases in order to prevent dust from multiplying where we sleep in.

how to clean home for asthmatic people

  • Beat it

Indeed, couches, pillows, carpets, rugs, etc. need constant beating in order to get rid of dust that has settled in in those areas. Make sure you do the beating outside of the home while your windows are closed.

  • Secure carpet cleaning

If you do have a carpeted area at home, do some serious carpet cleaning.  Carpets are treated as homes for dust and so, they must be regularly cleaned and if possible, professionally cleaned as well. Check out for reliable carpet cleaning services.

  • Sweep and mop the floors

For areas around the house which are not covered with carpet, make sure you frequently sweep and mop the floor in order to clean up dust that has accumulated over time.

  • Groom pets regularly

Do not ever neglect your pets and make sure they are groomed and cleaned regularly if you want to keep the house as dust-free as possible. For your information, cats and dogs are some of the main contributors of dust in homes; thus, the need for extra care.

The Bottom Line
In order to achieve a home that is significantly low in dust level, homeowners need to invest. Basic home investments such as purchasing microfiber products, grooming the pets more regularly and hiring professional carpet cleaners are some of the easy ways to ensure a cleaner home. Just think about it, these little things will have a great and positive effect for your entire family.

On Teeth Whitening: Some Tips in Whitening Yellow Teeth

tips in whitening teeth

Having a whiter teeth has definitely dominated today’s oral trend. From whitening toothpaste to bleaching, almost everyone is desperate to lighten their set of teeth. Indeed, a whiter teeth gives a person a much cleaner and beautiful look. Before looking into how we can whiten the teeth, let us first check out what causes yellow teeth.

Causes of Yellow Teeth

  • Genetics
  • Coffee
  • Tea
  • Soda
  • Cigarettes
  • Sour Candies
  • Oranges
  • Antibiotics
  • Excessive Fluoride
  • Dry Mouth
  • Thin enamel
  • Diseases

Genetically, people may have teeth that are quite leaning towards the yellow shade. However, if this is not the case, yellow teeth may be caused by the thinning of enamel. Enamel may naturally wear thin as people age but there are also some food and drinks that hasten the thinning of enamel. Certain acidic food and beverages such as sodas and candies are some examples of these. Intake of antibiotics and fluoride may also be a contributor of yellow teeth. In other cases, there may also be diseases that give teeth a yellowish shade.

Prevention of Yellow Teeth

By simply avoiding cigarettes, tea, coffee and soda, yellow teeth may be avoided. Drinking these beverages through the use of a straw may also help in reducing the acidic effect. Of course, brushing the teeth and flossing will also play a big role in generally cleaning the healthy teeth.

Now that we have figured out the culprits of yellow teeth, let us then look into the different tips proven to have whitened teeth. These tips range from home remedies, commercial products and dental procedures.

teeth whitening at home

Teeth Whitening Tips

  • Try oil pulling. One of the most effective home remedy to whiten the teeth is oil pulling, an ancient Indian method for detoxification. Today, there has been so much proof of oil pulling helping teeth becoming lighter. Simply swish coconut oil for 15-20 minutes in the morning in an empty stomach. You will definitely see significant results after a few days to a month or so.
  • Use baking soda. Perhaps, you might have also heard of this a couple of times. Baking soda has also made a reputation in the teeth whitening world. Mostly, people create a paste of lemon juice and baking soda which they use to brush their teeth.
  • Visit a dentist. Whether for a routine cleaning or a customized teeth whitening solution, it is best to seek professional help. Quality dentists such as those from may use whitening solutions such as hydrogen-peroxide gel, whitening trays, etc. With the dentist, you will have many options for teeth whitening procedures; if you want something fast or if you are able to wait for a couple of weeks before the effect, the dentists have those options for you.
  • Use whitening strips. This is by far the most convenient and least messy way to whiten the teeth. However, the drawback is that these strips do not really curve and so, there may be spots that cannot be whitened.
  • Whitening sticks may also be another solution for a temporarily whiter teeth that involves less effort and money.