Effective Tips in How to Maintain a Proper Oral Hygiene

how to take care of teeth

For some people, brushing their teeth once a day seems to already be enough when it comes to taking care of their dental health. However, this is actually a misconception. In reality, people tend to overlook their dental hygiene; there are people who only drop by their dentist’s office when it is necessary, that is when they’re suffering a recurrent toothache or something along that line.

Common Dental Problem

According to statistics by the World Health Organization, nearly 100% of adults have cavities and about 60 to 90 % of school children have it. A big part of this dental health problem is due to the lack of efforts in caring for the teeth which could be because of many factors such as availability of dentist, insufficient funds for dental procedures, etc.

Fortunately, there are ways by which we can reduce our risk of having more cavities or prevent cavities, altogether.

Tips in Taking Care of the Teeth

  • Brush your teeth twice a day.

When you think about it, brushing your teeth twice a day does not really demand so much effort. However, when people have hit the hay; they become reluctant to get up again in order to go to the bathroom and brush their teeth. Because of this, many people just sleep on it.

  • Brush your teeth using the proper technique.

Brushing the teeth is useless when the technique used is wrong. The proper technique starts with placing the toothbrush at a 45 degree angle against the gums; gently move the brush back and forth. Make sure you brush the outer, inner and chewing surfaces of the teeth. Do not forget to brush your tongue as well.

  • Use floss.

When flossing, break around 18-inches of floss. Be gentle to your teeth when you floss as you don’t want to wound your gums. Remember that flossing should only be done to one tooth at a time and not altogether.

tips in preventing cavities

  • Keep it clean.

Not only should you keep your mouth clean, you should also maintain cleanliness when it comes to your equipment. Make sure you have a clean tooth brush holder and avoid keeping toothbrushes in closed containers as this may encourage bacteria and mold. Moreover, replace your toothbrush regularly or when needed.

  • Use the right products.

It’s also important for you to use the correct equipment for your teeth. Basically, a soft-bristled brush is encouraged. A fluoride-based toothpaste is also a great help in preventing cavities.

  • Visit your dentist.

Even when you feel as if your teeth is super clean; it’s important that you still take a trip to your dentist’s office every once in awhile for routine check-ups. There are dental problems which may not be visible to our own eyes and so, a dentist’s check up would be necessary. Make sure you choose a reliable and trustworthy dentist such as ATX dental to ensure an optimal oral health.

Regardless if you’re a toddler, an adult or an elderly, taking care of your oral health will always be an essential thing to do.

A Guide in Taking Care of Elderly Parents: Essential Things To Do

elderly independent living at home

Many families decide to turn over their everyday-life responsibilities for their elderly parents to homes for the aged. However, there are also many daughters and sons who give their parents the freedom to continue living in their own homes.

Elderly Parents

Indeed, having elderly parents live by themselves is quite challenging. A lot of things, especially their safety, need to be ensured. For instance, arguments on whether it is safe for them to continue driving or not have to be done in order to keep them from accidents. Aside from that, their health maintenance also has to be monitored properly. 

In all honesty, there really are so many things to be done just to make sure our elderly parents are not in danger in any way. Oftentimes, we, as their children, do not even know where to start or how to start when it comes to these things.

With that said, this article will try to help caretakers of elderly parent by discussing a simple guide as to how and what things should be done.

The Guide

  • Secure the home.

First and foremost, if your elderly parents live in a home that is far or separate from yours; make sure they are safe and secure in that home. For instance, if the home has wooden stairs, you may install a carpet for it in order to avoid falls and slips.

Secure the safety of each rooms as well, most especially the bathroom. Try to keep the bathroom floors as safe as possible and free from slipping and falling. It’s good to install handlebars which they can use whenever they need something to hold onto.  

If possible, install extra safety measures such as CCTV cameras, burglar alarms, fire alarms, etc.

  • Hire a professional caregiver.

One of the best things to do is to hire a professional caregiver that may look after your parents. However, talk to your elderly parents first before hiring one as they throw a fit if they find out someone’s watching over them. Try to make your parents understand that it’s only for their benefit.

Moreover, make sure you hire someone from a trusted caregiver company or agency. Don’t just hire random strangers–or if you do, have them submit necessary documents such as police records, clearance records, health records, etc.

You may also hire a house helper to help your parents keep the home clean; in turn, this also would help them stay healthy.

hiring a professional caregiver for elderly parents

  • Discuss about transportation.

Driving might become dangerous for your parents, at some point. Try to convince your parents to give up their car. You may sell the car and use the money for transportation funds.

  • Ensure proper health maintenance.

You have to find a way to ensure that your parents take their medicines properly. Hiring caregivers are best for this type of situation. If not, you can also monitor your parents by knowing the schedules of their medicines; you may call them up or set alarms to remind them about it.

Make sure your parents have their check-ups whenever it is necessary. In addition, talk to the doctors about their health situations and make sure you understand what’s best for them in terms of health advice. Some people have also opted to work together with pharmacies. If you’re looking to get some medical advice, aside from their own doctors, then try Independent Pharmacy.

  • Process health and financial documents.

At some point, all financial and other documents have to be taken care of. These things need to be processed during the early stages of their elderly life; this is so that your parents can still help out whenever their consent and opinions are needed.

As they age, make sure you secure health and life insurances for them so that future hospitalizations and other health concerns have smooth processes.

  • Visit as much as you can.

Time is the most important thing you have to make sure you give your parents. Visit as much as possible and bring your own family with you so your elderly parents would surely enjoy. During your visits, you can also check in on them to see if they’re doing well or if they need anything.

Top 7 Easy Ways to Get a Seriously Dust-Free Home

home improvement ideas

Unfortunately, dust is everywhere  in your living room, under your bed, inside your closet–it is literally found everywhere.. Dust is all around us and truth be told, we cannot really get rid of them completely. However, we can find ways to reduce them significantly especially in our homes.

Having an almost completely dust-free home is very important especially when we have kids with asthma or people with sensitive noses and health around the house. That being said, here is a list of the effective and easy ways to free your homes from dust.

  • Use microfiber products

As much as possible, use microfiber products for wiping and dusting furniture and other parts of the house. Microfiber attracts and holds onto the dust unlike the usual rags and dusters which only spread the dust even more. As long as you keep these microfiber dusters away from fabric softeners, as it degrades their ability, you are good to go.

  • Keep the windows closed

Understandably, keeping the windows in the house open will only allow dust from the outside to get inside the home. As you know, the outside area is the home for all types of dust from animals, roads, cars, etc. and so, keeping your home securely closed off from dust will definitely be a big help.

  • Change sheets regularly

One of the main contributors of dust is ourselves, our skin, hair and clothes. This is why it’s important to regularly change bed sheets and pillow cases in order to prevent dust from multiplying where we sleep in.

how to clean home for asthmatic people

  • Beat it

Indeed, couches, pillows, carpets, rugs, etc. need constant beating in order to get rid of dust that has settled in in those areas. Make sure you do the beating outside of the home while your windows are closed.

  • Secure carpet cleaning

If you do have a carpeted area at home, do some serious carpet cleaning.  Carpets are treated as homes for dust and so, they must be regularly cleaned and if possible, professionally cleaned as well. Check out http://carpetcleaningoftulsa.com for reliable carpet cleaning services.

  • Sweep and mop the floors

For areas around the house which are not covered with carpet, make sure you frequently sweep and mop the floor in order to clean up dust that has accumulated over time.

  • Groom pets regularly

Do not ever neglect your pets and make sure they are groomed and cleaned regularly if you want to keep the house as dust-free as possible. For your information, cats and dogs are some of the main contributors of dust in homes; thus, the need for extra care.

The Bottom Line
In order to achieve a home that is significantly low in dust level, homeowners need to invest. Basic home investments such as purchasing microfiber products, grooming the pets more regularly and hiring professional carpet cleaners are some of the easy ways to ensure a cleaner home. Just think about it, these little things will have a great and positive effect for your entire family.

On Teeth Whitening: Some Tips in Whitening Yellow Teeth

tips in whitening teeth

Having a whiter teeth has definitely dominated today’s oral trend. From whitening toothpaste to bleaching, almost everyone is desperate to lighten their set of teeth. Indeed, a whiter teeth gives a person a much cleaner and beautiful look. Before looking into how we can whiten the teeth, let us first check out what causes yellow teeth.

Causes of Yellow Teeth

  • Genetics
  • Coffee
  • Tea
  • Soda
  • Cigarettes
  • Sour Candies
  • Oranges
  • Antibiotics
  • Excessive Fluoride
  • Dry Mouth
  • Thin enamel
  • Diseases

Genetically, people may have teeth that are quite leaning towards the yellow shade. However, if this is not the case, yellow teeth may be caused by the thinning of enamel. Enamel may naturally wear thin as people age but there are also some food and drinks that hasten the thinning of enamel. Certain acidic food and beverages such as sodas and candies are some examples of these. Intake of antibiotics and fluoride may also be a contributor of yellow teeth. In other cases, there may also be diseases that give teeth a yellowish shade.

Prevention of Yellow Teeth

By simply avoiding cigarettes, tea, coffee and soda, yellow teeth may be avoided. Drinking these beverages through the use of a straw may also help in reducing the acidic effect. Of course, brushing the teeth and flossing will also play a big role in generally cleaning the teeth.

Now that we have figured out the culprits of yellow teeth, let us then look into the different tips proven to have whitened teeth. These tips range from home remedies, commercial products and dental procedures.

teeth whitening at home

Teeth Whitening Tips

  • Try oil pulling. One of the most effective home remedy to whiten the teeth is oil pulling, an ancient Indian method for detoxification. Today, there has been so much proof of oil pulling helping teeth becoming lighter. Simply swish coconut oil for 15-20 minutes in the morning in an empty stomach. You will definitely see significant results after a few days to a month or so.
  • Use baking soda. Perhaps, you might have also heard of this a couple of times. Baking soda has also made a reputation in the teeth whitening world. Mostly, people create a paste of lemon juice and baking soda which they use to brush their teeth.
  • Visit a dentist. Whether for a routine cleaning or a customized teeth whitening solution, it is best to seek professional help. Quality dentists such as those from www.bcsofttouchdental.com may use whitening solutions such as hydrogen-peroxide gel, whitening trays, etc. With the dentist, you will have many options for teeth whitening procedures; if you want something fast or if you are able to wait for a couple of weeks before the effect, the dentists have those options for you.
  • Use whitening strips. This is by far the most convenient and least messy way to whiten the teeth. However, the drawback is that these strips do not really curve and so, there may be spots that cannot be whitened.
  • Whitening sticks may also be another solution for a temporarily whiter teeth that involves less effort and money.